Understanding cardiovascular risk factors is the first step to heart health for women

More women are getting the message that cardiovascular disease isn’t just for men. While women tend to develop heart disease about 10 years later than men, it remains the leading cause of death for both sexes. Women are particularly vulnerable because there are additional gender specific risks, beyond the traditional risk factors, that increase the likelihood of cardiovascular disease in women. This is why I am committed to educating female patients on what can lead to heart disease and how we can work together to prevent it.

Understanding Common Risk Factors in Heart Disease
Men and women need to be aware of conditions that can cause serious risks for their heart. Whether you are a man and woman, you can reduce your risk of cardiovascular disease by taking preventive measures early if you have one or more of those common risk factors.

Quit smoking because the number one thing anyone can do to prevent disease – heart or otherwise – is to stop smoking. Smoking, including e-cigarettes, is the most preventable cause of death in the United States. Giving up the habit can have a tremendous effect on your health, life span and ability to enjoy life down the road.
If you have high cholesterol, taking cholesterol lowering medications, like statins, can help manage the condition and prevent atherosclerosis, or fatty deposits that build in the arteries. For patients who cannot take statin drugs, or for those who need additional treatment, there are newer medications available to help lower cholesterol.
For those with hypertension, working with your physician to control your blood pressure, be it through diet, exercise and/or medication, will improve overall heart health.
Because diabetes can impact many organs in the body, including the heart, maintaining a healthy blood glucose with the help of your physician will benefit your heart function
Causes of Heart Disease in Women
The best first defense against heart disease is ensuring that women understand both the traditional risk factors that affect men and women and the female-specific cardiovascular risk factors. This will empower them to recognize a gender specific risk and ask the right questions about their heart health.

History of Pregnancy Complications
A history of pregnancy related complications and/or adverse pregnancy outcomes can raise a woman’s lifetime cardiovascular risk. Women who have had preeclampsia (high blood pressure in pregnancy, sometimes with fluid retention and proteinuria), pregnancy related hypertension or gestational diabetes (diabetes that develops in women during pregnancy) have an increased risk throughout their lifetime of developing cardiovascular disease. Current guidelines recommend these women be referred for cardiovascular risk reduction guidance within the first 3 months postpartum.

Premature Menopause, Menopause and Perimenopause
During and after menopause, a woman’s body gradually decreases their estrogen production. Because estrogen is associated with lower blood pressure and cholesterol levels, women in premature menopause (before age 40), menopause and perimenopause are more susceptible to cardiovascular disease, including stroke.

Preventing heart disease before and after menopause will start with small changes that can have big impacts. Lifestyle adjustments can include regular exercise, having annual wellness check-ups to monitor your blood pressure, cholesterol, blood glucose and maintaining a heart-healthy diet.