Healthy living tips for health everyday
May 29, 2023
With every new year comes New Year’s resolutions. Resolutions are a great way to assess your health and fitness goals and create a plan to encourage you all year long. In 2023, turn your resolutions into measurable and actionable SMART goals. Melchor Paulo Aranas, MD*, is a UChicago Medicine Medical Group physician double-board certified in
READ MOREIn addition to providing routine care like annual vaccines and wellness checks, your primary care provider (PCP) can also be your first line of defense against serious illnesses like heart disease. As a cardiologist that specializes in preventive cardiology, I am committed to improving the heart health of patients who have conditions that can lead
READ MOREMore women are getting the message that cardiovascular disease isn’t just for men. While women tend to develop heart disease about 10 years later than men, it remains the leading cause of death for both sexes. Women are particularly vulnerable because there are additional gender specific risks, beyond the traditional risk factors, that increase the
READ MORECardiovascular disease, including stroke, is the leading cause of death in the United States. The American Heart Association estimates up to 90% of cardiovascular diseases may be preventable with education and action. With over 30 years of heart disease prevention experience, I know that reducing your risk is possible, and I want everyone to understand
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